I decided to get serious about losing weight. So I bought a digital scale. I've been recording my weight twice a day for about a year now. I lost about twenty pounds and gained about ten back. It's a net loss of ten so I shouldn't be disappointed. One thing I've noticed though is that I tend to blow my diet whenever I get hungry. So I did some research on how to lose weight without going hungry. I found an interesting article by Dr. David Ludwig. He's a physician, nutrition researcher and … [Read more...]

Are you looking to lose weight? Do you want to do it fast? You may think that you need to reduce your calories and exercise more in order to lose weight. Basically, the idea is that the less calories you eat and the more exercise you do, the faster you lose the weight. That is conventional wisdom, but it is not based on science. In HealthLine, Kris Gunnars writes about three steps to lose weight fast based on science. Those steps are as follows: 1. Cut Back on Sugars and … [Read more...]