I was looking for healthy foods and found a video on the top 10 healthiest foods by WatchModo.com. It's a great list. They picked the 10 essential superfoods that improve a person's health and well-being. Their focus was on easily accessible and solid foods. Here is the list: 10. Avocado According to Watchmodo, avocado is so good for you that it actually makes other superfoods better for you. They admonished you to not be afraid of its high fat content. It's what makes avocado creamy, … [Read more...]
Four Foods That Can Stop Sugar Cravings: Low Carb Choices
Food cravings affect many people. In fact, up to 97% of women and 68% of men report some form of food cravings, include cravings for sugar. A food craving is an intense desire to consume a specific food. Also called selective hunger, a food craving is different from normal hunger. Hunger is controlled by the stomach, but cravings are controlled by the brain. Sugar cravings can produce a strong desire to eat sweets, and those with sugar cravings can find that they cannot control themselves … [Read more...]
